The spring resistance and the sliding surface (carriage) is a unique combination allows you to strengthen and stretch your muscles while you use it to improve the mobility of your and the posture of yours. Joint spare, yet highly effective workout shape which each level safely be exercised – the beginners all the way to the progress.
The strain of deep muscle building joint spare form of exercise, which develops the body and supports the harmonious movement.
Small tools a variety of strengthening and providing the muscleswhile improving balance and agility.
Using progressively stronger, more stable and more free you can feel in your own body.
The yoga practice will help you to quiet the mindwhile flexible and strong body.
Relieve tension and support your inner balance.
This is in a relaxed space provides, where new energy collect the weekdays.
After that, refreshed and more balanced than you feel.
Zenith – the completion of a symbol.
We help you to find the harmony, and close your own best version.
Friendly lobby, where the tranquility of the arrival gateway
The banks of the Danube proximity to inspire every move
The Marina promenade, directly on the banks of the Danube next to a calm, inspirational space we have created. Small numbers of hours, our personal attention to get you safely you can improve yourself physically and spiritually.
The Pilates we have more than move: connect with yourself and focus on the present moment – every move value.
We have the Pilates preserves the original value of the system, what Joseph Pilates brilliantly created.
Authentic, conscious movement, where the classical principles not only direction, but also every single hour, in the heart of where they live.
We aim to make the moves behind the awareness and precision make a real difference to bring in the body and the soul alike.
The movement that's not just for body shaping, but connectivity also creates – with yourself and with others.
We're all at your own pace, you may develop.
Simple, clean entrance – here begins the path of the Zenith pilates for
The Pilates numerous benefits for the body and for the soul. Regular practice:
Pilates basic purpose of the body strengthen and balance, paying particular attention to the strain of muscle to. It contributes to a better posture and spinal health.
Pilates is provided by the muscles and the fascia chains, which are the body on a grid pattern interwoven connective tissue system parts.
The exercises will help you relieve tension, increase flexibility, support your fascia system healthy functioning, and improve joint movement spread to mind.
Pilates emphasizes the trunk (core) muscles to strengthen, which are important for the stability and the movements to be effective. Focus in the power center.
The Pilates exercises for attention and control they require, thereby improving the movements of fine coordination and help in the balance to achieve.
The body-conscious use and movement quality can help alleviate back pain, joint problems and other musculoskeletal complaints.
Pilates was gentle, yet effective method to support the rehabilitation, while it strengthens the body and helps the long-term regeneration.
The Pilates exercise play an important role in the conscious breathing, which helps the body better oxygen supply, while contributing to the mental purity and inner balance.
Pilates was carried out during the focused and controlled movements to help you relax and chase away the stress every day, while the body and the mind calms down.
The Pilates exercises are extremely versatile, and easy to adjust different ages and abilities of people's needs – the absolute beginners to the advanced level, everyone can find in their own way.
Here are a few thoughts of those who have already experienced the Zenith Pilates experience:
Comfortable and close-fitting sports clothes is proposed which does not prevent it from moving, and help us more clearly see your posture.
Non-slip socks to wear is recommended, because it helps to safe practice.
Please bring socks for every occasion!
For the first time enough, if you're gonna embarrass yourself. A little open-mindedness and a bottle of water, a small towel, and the movement of love is the perfect start.
Of course! We have all levels find the location of the classes we make sure everyone at your own pace evolve. Our instructors will help you navigate, and make sure to be safe and feel good already from the first time.
Log in exclusively online interface through. The details and your contact details in the Schedule or Connection menu to find it. Since the number of places is limited, please pre-book it.
The studio only online payment is possible. Rent or casual ticket pre-purchase – the payment information, the Prices, select find.
Surrender to the hours before the beginning of at least a 24 hours online system. The cancellation conditions of the t & c included. Please listen to the deadline – so we ensure the smooth operation.
Yes, self-hour on even more personal attention you get, the clock is fully personalized. If there is a physical problem, injuries to arrive, or would you like to be targeted to evolve, it is the best choice.
Yes, the studio only paid parking spaces can be found. It's worth a few minutes early to safely stand on, and give you the time to tune your watch.
Color inspiration – unique studio atmosphere
